Utilizing the insights from emotional intelligence and cognitive behavior theories combined with the wisdom from the sages about meditation and the workings of consciousness we will explore how to get aligned to our truest selves and live our best lives. 

This is a 6-part course which meets twice a month for three months. Wednesdays 6:30 - 8:30 Oct. 7, 21, Nov. 4, 18, Dec. 2, 16